{"store":{"baseInfo":{"podcastTitle":"Cardinal Coaching Solutions","slug":"wesgow","podcastDescription":"Academic, Life, & Business Performance Coaching.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3804656/CardinalCoachingSolutions-Podcast_Icon-72_1400.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3804656/CardinalCoachingSolutions-Podcast_Icon-72_1400_1200x628.jpg?s=b8b08dda14d7d84f95e0790a7fe0449b&e=jpg","podcastUrl":"https://wesgow.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/wesgow/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-hb68b-3a0df0?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":1635,"totalEpisodes":54,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Wes Gow","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-hb68b-3a0df0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-hb68b-3a0df0?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2DyLSxHBogIN9e194Kjj6Y","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/vwnj62/CardinalCoachingSolutions-Logo-PRIMARY.png"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/5lJdGPhqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-LMRA7mHJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2018 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/5lJdGPhqGugG","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://wesgow.podbean.com","apiCommonParams":{"t":"6868155d","clientSignature":"ebad0968dd4209db83a4068df0085166","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16705879-qx76f","episode":{"id":"pb16705879","idTag":"qx76f","title":"Happy and Scared","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/3804656/CardinalCoachingSolutions-Podcast_Icon-72_1400_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3804656/CardinalCoachingSolutions-Podcast_Icon-72_1400_1200x628.jpg?s=b8b08dda14d7d84f95e0790a7fe0449b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3804656/CardinalCoachingSolutions-Podcast_Icon-72_1400.jpg","previewContent":null,"content":"

If I'm not at this curious intersection of happy and scared with some amount of regularity, then I'm probably not growing.

LINKS:

Captain!

Self-Care Summit

","publishTimestamp":1616766009,"duration":532,"mediaUrl":"https://mcdn.podbean.com/mf/web/kyuxph/Happy_and_Scared6xvht.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qx76f-fee957","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qx76f-fee957","transcriptUrl":null,"permalink":"/e/happy-and-scared/","downloadLink":"https://www.podbean.com/media/share/pb-qx76f-fee957?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":23,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qx76f-fee957","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwesgow.podbean.com%252Fe%252Fhappy-and-scared%252F&rts=353e3ef5fcd5b139f58365c161d777c921c89d5a","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb16705879","idTag":"qx76f","title":"Happy and Scared","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/3804656/CardinalCoachingSolutions-Podcast_Icon-72_1400_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3804656/CardinalCoachingSolutions-Podcast_Icon-72_1400_1200x628.jpg?s=b8b08dda14d7d84f95e0790a7fe0449b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3804656/CardinalCoachingSolutions-Podcast_Icon-72_1400.jpg","previewContent":null,"content":"

If I'm not at this curious intersection of happy and scared with some amount of regularity, then I'm probably not growing.

LINKS:

Captain!

Self-Care Summit