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Academic, Life, & Business Performance Coaching.
Episodes
Monday Dec 02, 2019
Monday Dec 02, 2019
Whew! Last Monday was a disaster. This week I share a few of my recent personal lessons gleaned from some self-coaching around the inconvenient and unexpected.
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
In this wintry episode I share my own reactions to the invitations of exploring fresh snowfall versus pioneering new efforts.
Friday Oct 11, 2019
Friday Oct 11, 2019
Time to walk the talk. I shared a blog last week about the importance (and value) of evangelists versus fans. And then I decided to put some of those thoughts into action!
https://cardinalcoachingsolutions.com/the-evangelist-and-the-fan/
Tuesday Sep 10, 2019
Tuesday Sep 10, 2019
In this episode I share more about my personal experience with the "wolves" of anxiety and fear, and what I learned about their role in the ecosystem of my life. (blog post: https://cardinalcoachingsolutions.com/the-ecology-of-wolves/)
Sunday Jul 07, 2019
Sunday Jul 07, 2019
In this episode I share what the journey to publishing my debut novel has taught me about committees, gatekeepers, and giving myself permission.
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
In this episode I share what I learned from a three-year search for my holy grail guitar and what it taught me about making space for what matters.
Wednesday May 29, 2019
Wednesday May 29, 2019
In this episode I share some of my personal takeaways from the film "The Dawn Wall" regarding the pains we endure and the gains they produce.
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
What do Elsa and Rainbow Dash have to do with behavior change?! In this episode I share my own breakthroughs around what playing make believe with my daughters has taught me about shaping my habits and behaviors.
Sunday Mar 03, 2019
Sunday Mar 03, 2019
Endings always preclude new beginnings. In this episode I share what I've learned so far from the works of William Bridges (Transitions) and Joseph Campbell (The Hero's Journey). Much more to come on this topic!
Sunday Feb 10, 2019
Sunday Feb 10, 2019
I'm thrilled to announce that "Young Professionals" will be the next Group Coaching opportunity through Cardinal Coaching Solutions! Applications will be accepted through February 22nd, and the cohort will launch on March 4th, 2019. Space is extremely limited; please visit the links below for more information, and LET'S GET YOU GOING!