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Episodes
Academic, Life, & Business Performance Coaching.
Episodes
Dec 2, 2019
Dec 2, 2019
16 min
Whew! Last Monday was a disaster. This week I share a few of my recent personal lessons gleaned from some self-coaching around the inconvenient and unexpected.
Nov 19, 2019
Nov 19, 2019
16 min
In this wintry episode I share my own reactions to the invitations of exploring fresh snowfall versus pioneering new efforts.
Oct 11, 2019
Oct 11, 2019
13 min
Time to walk the talk. I shared a blog last week about the importance (and value) of evangelists versus fans. And then I decided to put some of those thoughts into action!
https://cardinalcoachingsolutions.com/the-evangelist-and-the-fan/
Sep 10, 2019
Sep 10, 2019
17 min
In this episode I share more about my personal experience with the "wolves" of anxiety and fear, and what I learned about their role in the ecosystem of my life. (blog post: https://cardinalcoachingsolutions.com/the-ecology-of-wolves/)
Jul 7, 2019
Jul 7, 2019
36 min
In this episode I share what the journey to publishing my debut novel has taught me about committees, gatekeepers, and giving myself permission.
Jun 25, 2019
Jun 25, 2019
13 min
In this episode I share what I learned from a three-year search for my holy grail guitar and what it taught me about making space for what matters.
May 29, 2019
May 29, 2019
16 min
In this episode I share some of my personal takeaways from the film "The Dawn Wall" regarding the pains we endure and the gains they produce.
Mar 26, 2019
Mar 26, 2019
14 min
What do Elsa and Rainbow Dash have to do with behavior change?! In this episode I share my own breakthroughs around what playing make believe with my daughters has taught me about shaping my habits and behaviors.
Mar 3, 2019
Mar 3, 2019
15 min
Endings always preclude new beginnings. In this episode I share what I've learned so far from the works of William Bridges (Transitions) and Joseph Campbell (The Hero's Journey). Much more to come on this topic!
Feb 10, 2019
Feb 10, 2019
21 min
I'm thrilled to announce that "Young Professionals" will be the next Group Coaching opportunity through Cardinal Coaching Solutions! Applications will be accepted through February 22nd, and the cohort will launch on March 4th, 2019. Space is extremely limited; please visit the links below for more information, and LET'S GET YOU GOING!